Mead - Parent Resources – Mead: September 26th, Family Health and Fitness Day


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SEPTEMBER 26th -- FAMILY HEALTH AND FITNESS DAY

The last Saturday in September focuses on the physical fitness and emotional wellness of American families. Celebrate this 13th annual day of being together to feel better.

Tips:

Hit the bike paths!
Hike to your heart's content!
Plan a picnic
Plan a neighborhood Walk-A-Bout and have a potluck breakfast in your driveway following the morning exercise.
Set your goals now -- don't wait for New Years resolutions -- family fitness goals or a family fitness challenge will help get the whole crowd moving